Hi, I’m Harlan Jerome and I have been a public servant throughout my adult life, from serving our country honorably in the US Army through….
various nonprofit and governmental agencies dedicated to substance abuse recovery, child abuse prevention and supporting the end to homelessness.
Along the way, I have acquired several skills and talents supporting men, women and families through challenging situations and difficult relationships as a certified counselor, certified spiritual life coach and board certified wellness coach. Additionally, I am qualified to teach mindfulness based stress reduction, adapted tai chi (Yang style), and Emotional freedom techniques using acupressure points to alleviate stress. My educational background includes a Bachelor of Arts in Liberal Arts, a Master of Arts degree in Psychology and have recently advanced to doctoral candidacy with an emphasis in Health Psychology. As a late-stage learner, I know firsthand that we are never too old to learn. I am dedicated to continuous personal and professional growth.
My experiences have instilled a deep empathy and commitment to supporting others in their transformative journeys. When we are led by passions and purposes that reflect our true natures. Let me help you uncover your passions and align with your purpose no matter in what stage of life you currently stand. Please click on the following tabs to learn about possibilities through either individual or group work to achieve your growth goals.
A 10-session course designed to introduce the new practitioner to the elemental aspects of practicing mindful awareness formally and informally with the goal of establishing a daily routine incorporating nonjudgment and attentional focus throughout the day. A commitment to practice daily, beginning with 5 minutes, is required
Enhance your balance, flexibility, and overall well-being with our six-week Tai Chi program designed specifically for adults aged and older. Learn 20 essential Tai Chi movements and an adapted Short Form of Yang-style Tai Chi to improve stability and reduce fall risk. Our twice-weekly sessions provide a supportive and enjoyable environment to cultivate inner peace and physical vitality.
Challenging times evoke internal strife that unsettles even the stoic individuals. Reflective interactive dialogue empowers us to identify beliefs and perceptions that no longer serve us well. By identifying spiritual values that have changed or no longer serve us, we can overcome obstacles and live the lives we deserve.
Through focused attention, activate the life you want to live through structured behaviorally-based actions that support a number of physical, mental and spiritual desires and lead you towards more meaningful engagement with your body, your mind and values that guide you.
Innovative case consultation designed to identify and reframe professional obstacles in the process of counseling or coaching without disclosing a client’s PHI or PII. Utilizing strategies from Dialectic Behavior Therapy, Mindfulness and Compassion, participants unveil internal mechanisms that thwart the dynamic nature of a therapeutic relationship.
Now is the time to engage with intention and compassion. Learn social engagement strategies that promote having crucial conversations without polarizing others. Self-regulation fueled by clarity and resilience while holding an intention of strength in unity.